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The perfect 30-minute workout

The perfect 30-minute workout

The perfect 30-minute workout CHANGE YOUR LIFE IN 30 MINUTES What can you do in 30 minutes? Read a couple of chapters of a book, organize a closet, make lunch, take a power nap, watch a sitcom, change your oil… or you can work out. Yeah, 30 minutes is enough time for a solid workout. […]

Getting started with a home exercise program – and sticking with it!

Getting started with a home exercise program – and sticking with it!

Getting started with a home exercise program – and sticking with it! In mid-summer of 2020, many of us arrived at our gyms only to find the doors locked and a notification that the gym would once again be closed until further notice because of yet another spike in COVID-19 cases. For some of us, […]

The most effective chest workout at home (with or without dumbbells)

The most effective chest workout at home (with or without dumbbells)

The most effective chest workout at home (with or without dumbbells) While the primary goal of any exercise program should be health and the ability to move through life with ease so that we can maintain our independence as we age, we’d probably be lying if we said that improved physical appearance didn’t matter to […]

How Does Boxing Help to Maintain Physical & Mental Health?

How Does Boxing Help to Maintain Physical & Mental Health?

How Does Boxing Help to Maintain Physical & Mental Health? Boxing is a sport that has been around in the US since the 19th century. There are over 20,000 active professional boxers in the US, and approximately 5.23 million people use boxing as a form of exercise. Why is boxing so popular for exercise? Boxing […]

Blending Strength & Cardio Training to Amplify Workout Sessions

Blending Strength & Cardio Training to Amplify Workout Sessions

Blending Strength & Cardio Training to Amplify Workout Sessions When you exercise, you want to incorporate as many muscles into your workout as you can. The more muscles you work out at one time, the less time you will have to spend exercising every day. You can amplify your workout sessions by blending strength and […]

How to Stay Fit Even with a Hectic Schedule

How to Stay Fit Even with a Hectic Schedule

How to Stay Fit Even with a Hectic Schedule In our modern world, finding the time to exercise can be challenging. The thought of dedicating 30 minutes or an hour of your time to exercise can be daunting, or even feel impossible. But even with a hectic schedule, you can still make time to stay […]

Achieve Your Fitness Goals with Easy Home Workout Sessions

Achieve Your Fitness Goals with Easy Home Workout Sessions

Achieve Your Fitness Goals with Easy Home Workout Sessions Like many people today, you may be staying home more than usual. That’s okay, but you need to be sure you’re exercising on a regular basis to keep your body healthy. Staying at home doesn’t mean you have to live a sedentary lifestyle. There are plenty […]

Making the Process of Getting in Shape Easier

Making the Process of Getting in Shape Easier

Making the Process of Getting in Shape Easier Getting in shape can be challenging for many people. That’s why there are so many workout programs, diet plans, and exercise guides on the market to help people get in shape. Getting in shape doesn’t have to be hard. There are many ways to make the process […]

Burn Even More Calories Than Heading Out for Jog

Burn Even More Calories Than Heading Out for Jog

Burn Even More Calories Than Heading Out for Jog The idea of going for a jog sounds like an easy way to burn calories. However, there are plenty of exercises you can do that will burn even more calories than jogging. Jogging, on average, will burn anywhere from 280 to 520 calories per 30 minutes. […]

Learn to Box Like a Pro with Easy Home Workouts

Learn to Box Like a Pro with Easy Home Workouts

Learn to Box Like a Pro with Easy Home Workouts If you are thinking about trying boxing for exercise, there are a couple of tools you might need. Learning how to box takes practice, endurance, patience, and mental and emotional strength. You can learn these tools and how to box like a pro at home […]

Avoid These HIIT Mistakes to Train Smarter

Avoid These HIIT Mistakes to Train Smarter

So, you’ve been doing HIIT workouts for a while and aren’t seeing the improvements you were hoping for. If you think your exercise routine isn’t working, it may be because of some common mistakes. mistakes include: Skipping warmups Not varying exercises Burnout Resting too long Let’s discuss these mistakes and how to avoid them with […]

How Online Workout Sessions Help You to Stay in Shape

How Online Workout Sessions Help You to Stay in Shape

If you’re hoping to stay in shape, there are many different ways you can achieve that goal. In this day and age, you don’t need to go to a gym to exercise! While it is nice to have access to fancy equipment, you can exercise from the comfort of your home with no equipment necessary. […]

How to Stay Fit While at Home

How to Stay Fit While at Home

Exercise is vital to staying fit and healthy. While you may be spending more time at home for various reasons, you should be sure to exercise at least once per day. Staying fit at home is much easier due to advances in technology. If you have a device that is connected to the internet, you […]

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