Online Boxing and Strength Training Programs at Home

Benefits of Boxing as Exercise

There are many benefits of boxing as exercise. As mentioned, boxing is a full-body workout. You use your fists, arms, back, core, and even your legs to throw a punch. Other benefits include:Improved heart health, weight loss, boosts strength in the entire body, improves balance, decreases stress and lowers blood pressure.

Our online boxing training program is one of the best ways to not only improve your health but also builds your strength and endurance.

Equipment Packs a Punch (Literally!)

While no equipment is required to do our boxing training at home, exercise equipment can help you maximize the benefits of our strength training program. For boxing, all you need are boxing gloves or hand wraps and a punching bag. The punching bag will be your “opponent” and the gloves or hand wraps will protect your knuckles while boxing.

While throwing a punch may seem easy, if you don’t do it right, you could seriously injure yourself. Broken hands are painful! Our online strength training and boxing training videos will show you the right way to throw a punch, so you don’t break your hand, wrist, or fingers during your online boxing workout.

One more amazing benefit of boxing as exercise is you learn self-defense. Being able to defend yourself while out and about comes in handy in case someone tries to rob or attack you.