Fitness boxing has become all the rage. Men and woman alike, looking for something different to add to their workout routine, have discovered the benefits of fitness boxing. With the adjustments the fitness community has gone through, dealing with the fallout from COVID, there are many online boxing training programs available through Shape Shifters.
The view of boxing just as a sport has changed. Now it is also viewed as an excellent way to stay fit. It should be noted that fitness boxing does not mean participants get into a ring and duke it out with another participant. It merely means the movements and reactions are used in an exercise plan. It helps to get the body to react, change position, shift posture, and exercise while throwing punches.
What are the Benefits of Fitness Boxing?
The biggest is likely strength. While moving the arms and making boxing motions, it increases upper-body strength. Also, when in the boxer’s crouch, with knees slightly bent, it strengthens your legs, core muscles, and back.
Online Boxing Training Benefits:
- Improved Balance
- Improved Posture
- Improved Strength to Core and Upper Body
- Boosts Endurance
- Enhances Mood
- Improved Hand-Eye Coordination
- Improved Alertness
All of these things can impact the daily lives of those participating. With the improvement in strength and coordination, getting in and out of chairs is easier, as is performing fine motor skills with utensils and picking up medication from tables.
Fitness Boxing Movements
Shape Shifters provides boxing for beginners at home programs that incorporate the various movements needed to throw specific punches.
Some of those movements can include punches like:
Other movements include:
- Duck – Squats
- Quick Steps
- Stretching Through Motion
Things to Keep in Mind
While boxing can be a great exercise program, it is important participants understand the potential for injury. While fitness boxing typically has participants make contact with various bags. Those who have osteoporosis and osteoarthritis should consider shadow boxing which does not involve making contact. It still employs the movements and the motion and provides all of the benefits. It simply takes contact out of the equation which could create the potential for injury for those individuals suffering from those ailments.
Many people have moved to online workouts. At Shape Shifters, we provide the best online workouts including an online boxing training program. Participants can start with our beginning program and move up in intensity as they progress. With our Shape Shifters staff, we can build a program around your fitness needs and goals. We are partners with our clients. We want you to be successful. Reach out to Shape Shifters with questions.