Fitness & Workout Blog

When most people think about exercise, they imagine long jogs on a treadmill, twenty minutes on a bike, light weight workout with high reps. While those workouts are still popular, and many people recommend them, they are not the only type of workout. It is important to differentiate between anaerobic workouts and aerobic workouts. While […]

Fitness boxing has become all the rage. Men and woman alike, looking for something different to add to their workout routine, have discovered the benefits of fitness boxing. With the adjustments the fitness community has gone through, dealing with the fallout from COVID, there are many online boxing training programs available through Shape Shifters. The […]

It has been a long-accepted fact that when the human body moves heavy things, muscles improve in tone and strength. The lower the weight and more repetitions completed, the more toned the muscles become. While the greater the weight and the fewer weights, the bulkier and more built muscles become. One of the earliest types […]