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Maintain physical and mental health with boxing

How Does Boxing Help to Maintain Physical & Mental Health?

Boxing is a sport that has been around in the US since the 19th century. There are over 20,000 active professional boxers in the US, and approximately 5.23 million people use boxing as a form of exercise. Why is boxing so popular for exercise? Boxing helps you to maintain good physical and mental health. This article will discuss how boxing keeps you healthy and where you can find an online boxing training program that will meet your needs.

Physical Health Benefits of Boxing

Boxing requires the use of your entire body. This means that when you use boxing as a form of exercise, you’re working out your entire body. Some of the muscles you will target are:

  • Core Muscles
  • Arm Muscles
  • Back Muscles
  • Shoulder Muscles
  • Leg Muscles

Boxing improves a multitude of skill-related parameters of fitness, like balance and agility. Throwing a punch requires precision and training; otherwise, you can injure yourself. Shape Shifters designed our online boxing training program with these skills in mind. We want you to meet your fitness goals and avoid injury as much as possible.


Boxing also improves your resting heart rate and muscular endurance. Boxing burns anywhere from 200-400 calories every half hour you’re exercising. You will see the fat disappear sooner than with any other type of exercise.

Mental Health Benefits of Boxing

In addition to the physical health benefits, there are many mental health benefits of boxing. Boxing allows you to calm your mind and focus on the exercises you’re doing. Hitting something, like a punching bag, can help let go of tension, and the endorphins that come from it can make you happier. High-intensity workouts release significantly more endorphins than standard workouts because your muscles have to work harder and quicker. The result is better muscle definition and less fat on your body.


Some of the other mental health benefits of boxing include:

  • Improved Self-Confidence
  • Less Anger
  • Increases Determination

Boxing builds your strength, which leads to improved self-confidence. Knowing you are stronger and faster can give you the confidence you need to keep moving forward, both in life and in your workouts. You will feel more determined to reach your goals, and you will feel less angry because you have a healthy outlet to channel that anger.


The benefits of boxing are endless! If you’re ready to start an online boxing training program, consider Shape Shifters!

Why Shape Shifters?

Shape Shifters is a fitness training company that specializes in online fitness training programs. Our programs are great for beginners and professionals. We offer online boxing training programs, as well as online HIIT workout programs and athletic conditioning. Visit us online or contact us for more information!