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Fitness Training

If you’re hoping to stay in shape, there are many different ways you can achieve that goal. In this day and age, you don’t need to go to a gym to exercise! While it is nice to have access to fancy equipment, you can exercise from the comfort of your home with no equipment necessary. Ditch the gym and use online fitness videos to stay in shape!


One bonus of using fitness videos through an online workout program is that you can do the exercises wherever you feel comfortable. If you prefer to work out in your home, garage, backyard, or dedicated fitness space, online fitness videos are a great option. The only thing you need to access online fitness classes in Canada is a device with an internet connection.

If you’re looking for online fitness classes in Canada, check out the Shape Shifters website!

Online Fitness Programs

At Shape Shifters, we have several online workout programs to choose from. Our programs include:

  • Athletic Conditioning Training
  • Full-body HIIT Workouts
  • Boxing Workouts for Strength and Endurance

Our programs were created for beginner and professional fitness enthusiasts, and they can be done 100% at home. While we do suggest using yoga mats, dumbbells, and boxing gloves for some of our exercises, all of our exercises can be completed without equipment. The only thing you need to exercise is your body.

Go Anywhere to Exercise

Since you can access all of our workout videos online, if you want access to equipment, you can go anywhere you want. You can work out at home, at a friend’s house, or even at a public park. Parks have plenty of space to move and oxygen to breathe, both of which are important during a workout. Parks also have playgrounds, where you can easily do modified push ups, pullups, stair-stepping, and much more.

Why Shape Shifters?

Our programs focus on high-intensity exercises, meaning working out at a high intensity for a shorter amount of time. High-intensity workouts burn calories quicker than standard workouts because you can complete more reps during each set, which puts more tension on your muscles. We also incorporate exercises that will naturally put tension on your muscles without the use of weights. Some examples are jumping rope, jumping jacks, and pushups.


Our programs are $12.95 per month and are 5-10 weeks long. We have over 20 different online fitness videos that you can view and exercise with from the comfort of your home. We offer a 30-day free trial to new customers, which gives you access to all of the videos for your program. If you’re looking for online fitness courses in Canada, contact Shape Shifters today to learn more about our online fitness programs!