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HIIT Workout

How to Stay Fit Even with a Hectic Schedule

In our modern world, finding the time to exercise can be challenging. The thought of dedicating 30 minutes or an hour of your time to exercise can be daunting, or even feel impossible. But even with a hectic schedule, you can still make time to stay fit. Workout programs exist that only require 15-20 minutes to complete, and the results are just as good—if not, better—than programs that take an hour.

The online high-intensity workouts from Shape Shifters are no-equipment, full-body, at-home workouts that work your entire body in half the time of a regular workout. This gives you the ability to exercise at any point in your day without an hour of dedication. Here are some reasons why HIIT workouts are effective.

1. Burns Fat in a Short Time

The first benefit of online high-intensity workouts is that you burn fat in a short time. Because the workouts are only 15-20 minutes and are high-intensity, your body metabolizes fat for fuel during the workout. Your body also metabolizes fat during the post-workout recovery phase to rebuild muscles.

You also breathe in more oxygen when you exercise, and you burn at least 5 calories per liter of oxygen you consume. The higher the intensity of your workout, the more oxygen you will breathe, which means you’ll lose more weight.

2. Bigger, More Defined Muscles

HIIT workouts produce a significant amount of metabolic byproducts, like inorganic phosphates and lactic acid, which are used to produce human growth hormone (HCG). During the rest and recovery phase of high-intensity workouts, your body produces higher levels of HCG and testosterone. These chemicals work together to repair the damaged muscle proteins. This results in bigger, more defined muscles.

3. No Equipment Required

At Shape Shifters, our HIIT workout at home for beginners and professionals does not require any equipment. This is great for people who have a hectic schedule and can’t go to a gym or take their equipment with them. HIIT workouts can be done wherever you feel most comfortable. Our non-equipment workout at home is perfect for beginners and professionals alike.

4. HIIT Workouts Improve Brain Performance

Many people that have a hectic schedule may see an improvement in brain function after a HIIT workout. HIIT may be more effective at producing brain-derived neurotrophic factor (BDNF), a protein that helps the brain grow new cells and blood vessels. This will help you get through your busy schedule with a clearer mind.

Shape Shifters

By using our HIIT program, you will only have to workout for 15-20 minutes, which can certainly fit into a hectic schedule. If you aren’t convinced, please visit our website today and sign up for a free trial.