• Home
  • Blog
  • How to Stay Fit While at Home
Strength Training

Exercise is vital to staying fit and healthy. While you may be spending more time at home for various reasons, you should be sure to exercise at least once per day. Staying fit at home is much easier due to advances in technology. If you have a device that is connected to the internet, you can find exercise programs online that will fit your needs.


Many different types of exercise programs, such as boxing and strength training classes online, can be done at home. There are benefits to exercising with online workout programs, as well. Some benefits include:

  • Flexibility
  • Comfort
  • Customization
  • Minimal Equipment

Exercising at home gives you more flexibility than scheduled in-person classes. At home, you can fit your workout into your day whenever it is most convenient for you. Some programs can be completed in 15-20 minutes, which will give you more time in the day to complete other activities. You may also be more comfortable exercising at home, as there won’t be anyone with you unless you choose to exercise with a partner. When you feel comfortable, it allows you to focus more on your workout and less on distractions.


Exercising at home gives you the option to customize your workout program. For example, if you want to focus on your arms, you can easily find videos online that will work out your arms. Some movements are lateral curls, bi-lateral curls, dumbbell shoulder presses, and dumbbell triceps kickback. These movements can be done with or without equipment. While many workout videos show fitness enthusiasts using equipment, you don’t actually need equipment to exercise. All you need is your body weight!


If you’re looking for an online workout program to stay fit at home, you should try a program from Shape Shifters!


Shape Shifters offers an online exercise program that you can access from any device with an internet connection. We have several programs available, including online boxing training and strength training.

Boxing for Beginners at Home

Our online boxing training program is perfect for beginner, intermediate, and professional fitness enthusiasts alike. Boxing is a great way to stay in shape because you use all of the muscles in your body while boxing. Throwing a punch requires muscles in your core, arms, chest, legs, and feet to work together. We combine strength training and boxing to give our customers the best workout possible in a shorter amount of time. Our boxing program can be completed in 15-20 minutes, which is a great alternative to standard workouts at home.


While we do not require equipment for our workout programs, we do recommend using equipment to maximize the benefits of strength training. For more information about our strength training classes online, contact us today!