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Boxing Training

Learn to Box Like a Pro with Easy Home Workouts

If you are thinking about trying boxing for exercise, there are a couple of tools you might need. Learning how to box takes practice, endurance, patience, and mental and emotional strength. You can learn these tools and how to box like a pro at home with easy, online boxing training videos.


Many people are turning to boxing for exercise because it burns calories quickly, works out your whole body, and doesn’t require equipment to complete. Boxing offers other benefits, as well, such as:

  • Improved Stamina and Endurance
  • Better Core Stability
  • Better Hand-Eye Coordination
  • Decreased Stress

Boxing is a great workout for beginners and professionals alike!

How Boxing Benefits:

  • Stamina and Endurance

Boxing for beginners at home is a cardio style of exercise. Boxing works out your whole body, requiring your heart to pump blood faster and your lungs to take in more oxygen. This helps improve your cardiovascular endurance and muscle endurance. By improving endurance, you will be able to keep your momentum going during a workout. This is known as stamina, and it improves the more you exercise.

  • Core Stability

Core strength can improve athletic performance, prevent injury, and decrease back pain. Using online boxing training videos for your exercise program can improve core stability. Since boxing is a full-body workout, it targets all the muscles in your core. These muscles include pelvic floor muscles, oblique muscles, ab muscles (rectus abdominus), spinal muscles, and diaphragm. Your core is always in use during a boxing workout. That’s why boxing can improve core stability.

  • Hand-Eye Coordination

Hand-eye coordination is a skill that most people need in order to perform tasks well. In regard to boxing, hand-eye coordination is necessary to block a punch and hit a target without injury. Some boxing exercises that can improve hand-eye coordination include speed-bag, heavy bag, sparring, and double-end training. While these drills are best performed with equipment, you can still get a full-body workout without equipment. You don’t need a punching bag to throw a punch.

  • Stress

Boxing is a great way to relieve stress. When cortisol shoots into the brain, stress increases, and fight or flight may occur. Exercising releases the necessary hormones and endorphins that decrease stress, which is a great way to channel that fight response. Instead of hitting another person or breakable object, head to that punching bag and punch away. The stress will melt off in no time.

Shape Shifters Online

If you’re looking for an online boxing program, visit the Shape Shifters website today. Our online boxing programs are 15-20 minutes long and last for 5 weeks. For $12.95 per month, you can start learning how to box like a pro with one of our online boxing training programs!