When most people think about exercise, they imagine long jogs on a treadmill, twenty minutes on a bike, light weight workout with high reps. While those workouts are still popular, and many people recommend them, they are not the only type of workout. It is important to differentiate between anaerobic workouts and aerobic workouts. While the words are similar, the workouts and impact on the body are not. In a world where everyone is looking for a workout program at home, this is an important distinction. Why is it important? In order to get the results, you want from your program, it is important to understand what the workout is designed to do. There are numerous online workout programs for beginners. In order to reap maximum benefits, it is important to employ both.
Difference Between Anaerobic and Aerobic Exercise
At the base level, the definition is easy. Aerobic is a term that means ‘with oxygen’. The term anerobic means ‘without oxygen’. But that is an oversimplification.
With aerobic exercises, oxygen is key to maintaining energy during the exercise. During this type of exercise, as your heartrate increases, your breathing rate increases too. This provides the necessary oxygen to supply muscles with the needed energy supply.
Anerobic exercises takes it a step further. With higher intensity workouts, oxygen isn’t enough to supply the necessary energy. When this happens, the body switches into the anaerobic system. This means, instead of oxygen, the body uses glucose to provide energy. Muscles store small amount of glucose to provide short periods of energy needed to perform intense exercises. When glucose is metabolized it is called glycolysis which produces lactic acid. When lactic acid builds up, it can create muscle fatigue and the burning sensation many experience in their muscles. Because of this, the time performing anaerobic exercises is limited to short periods of time.
Aerobic Exercises
Aerobic exercises incorporate lower-intensity, endurance-based exercises such as:
- Running
- Cycling
- Higher Repetitions with Lower Weights
- These exercises provide various benefits such as:
- Burns Fat
- Increases Cardiovascular Function
- Tones Muscles
- Helps Drop Weight
Anaerobic exercises
These exercises are high intensity designed to require maximum effort such as:
- High Intensity Interval Training
- Fast Sprints
- Plyometrics
- Structured Weight Training
Benefits of anaerobic exercises include:
- Weight Loss and Weight Maintenance
- Strengthen Bones
- Fight Fatigue
- Builds Strength
If you are looking for an online workout programs for beginners, contact Shape Shifters. We can not only provide countless online workout options, but also an online expert for fitness workout programs to tailor the program to meet your needs. If you have questions or concerns, please reach out to us. Shape Shifters is your fitness partner. Reach out to us today.
